Get a runners high: eat hot peppers
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By Jim McCausland, Sunset Magazine I harvested the last pepper from my garden today. What a magnificent vegetable: first it burns your lips, then its heat moderates into a wonderful spiciness, and finally it gives you a pleasant buzz. Apart from the burning lips, that pepper-eating high is a lot like a runners highthat elevated sense of well-being you get after you jog three or four miles. The connection is not accidental, since endorphins produced by your brain are resp
